THE QUR'AN:
A Book that is full of answers,
A Book that makes you cry.
A Book that makes you notice,
How much harder you can try.
A Book that makes you realize,
What true love really is...
A Book that gives you direction,
for all of life's tough biz.
A Book that gives you hope,
that Someone somewhere's watching over you
1- Regular exercise reduces cholesterol in the body.
2- Salat is an excellent form of exercise to prevent indigestion. In
the morning when stomach is empty, a Muslim is required to offer fewer
number of Rak’aat.
3- By
offering Takbir at the beginning of salat, we move hand and shoulder
muscles thereby increasing the flow of blood towards torso.
4-
The most important function in salat is sajdah where we touch the
ground with our forehead. This posture increases fresh supply of blood
to our brain. Needless to say in certain forms of yoga some adherents
stand on their heads for the same purpose.
5- In tashah’hud
position, our hip, elbow, knee joints, backbone, wrist joints move in a
way that it provides a form of relaxation to our entire body.
6- Bacteria and viruses find safe haven in joints for this reason as no
blood cell can get at them and in most cases neither can antibodies.
Salat therefore, has many orthopedic benefits for all Muslims.
And Many More
#OG
